[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/zdrave-nezdrave-ovocie\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/zdrave-nezdrave-ovocie\/","headline":"Zdrav\u00e9 \u2013 nezdrav\u00e9 ovocie","name":"Zdrav\u00e9 \u2013 nezdrav\u00e9 ovocie","description":"U\u017e aj mal\u00e9 die\u0165a vie, \u017ee ovocie je zdrav\u00e9. V\u00a0tomto presved\u010den\u00ed som \u017eil doned\u00e1vna aj ja. Zamysleli ste sa ale niekedy nad t\u00fdm, ko\u013eko cukru tak\u00e9 ovocie obsahuje? Stra\u0161ne ve\u013ea. Napr\u00edklad ban\u00e1n je hotovou sacharidovou bombou. To ist\u00e9 plat\u00ed aj o\u00a0jahod\u00e1ch, slivk\u00e1ch a\u00a0inom sladkom ovoc\u00ed. Po\u010dka\u0165, sladk\u00e9 je vlastne v\u0161etko ovocie. Ak ho teda niekto&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/zdrave-nezdrave-ovocie\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Zdrav\u00e9 \u2013 nezdrav\u00e9 ovocie<\/span><\/a><\/div>","datePublished":"2019-09-10","dateModified":"2019-09-10","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a307290_w16814_t1570966906.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a307290_w16814_t1570966906.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/zdrave-nezdrave-ovocie\/","about":["Zdravie"],"wordCount":385,"articleBody":"U\u017e aj mal\u00e9 die\u0165a vie, \u017ee ovocie je zdrav\u00e9. V\u00a0tomto presved\u010den\u00ed som \u017eil doned\u00e1vna aj ja. Zamysleli ste sa ale niekedy nad t\u00fdm, ko\u013eko cukru tak\u00e9 ovocie obsahuje? Stra\u0161ne ve\u013ea. Napr\u00edklad ban\u00e1n je hotovou sacharidovou bombou. To ist\u00e9 plat\u00ed aj o\u00a0jahod\u00e1ch, slivk\u00e1ch a\u00a0inom sladkom ovoc\u00ed. Po\u010dka\u0165, sladk\u00e9 je vlastne v\u0161etko ovocie. Ak ho teda niekto nevypestoval umelo a\u00a0bez slnka a\u00a0s\u00a0ch\u00e9miou, ale to u\u017e je in\u00e1 t\u00e9ma.\u00a0Sacharidydok\u00e1\u017eu s\u00a0telom narobi\u0165 divn\u00e9 veci. V\u0161etci sme presved\u010den\u00ed, \u017ee ich potrebujeme na to, aby sme mali dostatok energie. Je to pravda, ale len z\u00a0\u010dasti. Telo si vie energiu vyrobi\u0165 aj inak. Napr\u00edklad z\u00a0tukov. V\u017edy sa pousmejem nad t\u00fdm, ke\u010f niekto chce schudn\u00fa\u0165 a\u00a0pritom do seba trepe kil\u00e1 ovocia. \u013dudia, takto to proste nep\u00f4jde. Viete pre\u010do? Preto\u017ee va\u0161e telo nepotrebuje p\u00e1li\u0165 tuky. Ke\u010f sa p\u00e1lia tuky, tak z\u00a0nich vznik\u00e1 energia. Ak v\u0161ak telu t\u00fato energiu dod\u00e1te sacharidmi, tak nebude ni\u010d p\u00e1li\u0165. Organizmus je jedna ve\u013ek\u00e1 leniv\u00e1 potvora, ktor\u00e1 nebude robi\u0165 ni\u010d, k\u00fdm ju do toho nedokopete. A\u00a0niekedy mus\u00ed by\u0165 ten kopanec poriadne siln\u00fd a\u00a0hlavne dobre mieren\u00fd.Cukry sp\u00f4sobuj\u00fa aj in\u00e9 veci. Nemaj\u00fa dobr\u00fd vplyv na krv. Vedeli ste to? Lebo ja a\u017e doned\u00e1vna nie. Prezradil mi to m\u00f4j p\u00e1n doktor. Neviem \u010di je to stopercentn\u00e1 pravda, no odborn\u00edk je on, ta sn\u00e1\u010f \u00e1no.\u00a0Asi vyznieva tro\u0161ku ako idiot. Ve\u010f sa v\u00e1s sna\u017e\u00edm presved\u010di\u0165 o\u00a0tom, \u017ee ovocie nie je zdrav\u00e9. Tak tomu ale vlastne nie je. Len som chcel upozorni\u0165 na to, \u017ee aj takto, na prv\u00fd kuk, zdrav\u00e1 vec, m\u00f4\u017ee v\u00a0sebe skr\u00fdva\u0165 ist\u00e9 riziko pre na\u0161e zdravie a\u00a0i\u00a0postavu. Ovocie teda ur\u010dite jedzte, no s\u00a0mierou. Pozor by si na neho mali d\u00e1va\u0165 hlavne diabetici. T\u00ed, ktor\u00ed trpia diabetom prv\u00e9ho typu o\u00a0tom asi vedia. Tro\u0161ku problematickej\u0161ie, je to u\u00a0cukrovk\u00e1rov s\u00a0diabetom druh\u00e9ho typu, kde di\u00e9ta nie je a\u017e tak pr\u00edsna. T\u00edto \u013eudia zvykn\u00fa pr\u00e1ve ovoc\u00edm, nap\u00e1cha\u0165 najv\u00e4\u010d\u0161ie \u0161kody na svojom zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 \u2013 nezdrav\u00e9 ovocie","item":"https:\/\/www.abiks.sk\/zdrave-nezdrave-ovocie\/#breadcrumbitem"}]}]