[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/viete-co-jest-pocas-vasich-dni\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/viete-co-jest-pocas-vasich-dni\/","headline":"Viete \u010do jes\u0165  po\u010das va\u0161ich dn\u00ed?","name":"Viete \u010do jes\u0165  po\u010das va\u0161ich dn\u00ed?","description":"Vedel ste o\u00a0tom, \u017ee aj strava ovplyv\u0148uje priebeh va\u0161ej men\u0161tru\u00e1cie? Respekt\u00edve, nie samotn\u00fd priebeh, ale to ako sa po\u010das t\u00fdchto dn\u00ed c\u00edtite. Ke\u010f\u017ee va\u0161e telo pr\u00edde o\u00a0nieko\u013eko decilitrov krvi, z\u00a0tela v\u00e1m odch\u00e1dzaj\u00fa aj \u017eivotne d\u00f4le\u017eit\u00e9 l\u00e1tky. Medzi ne patr\u00ed hlavne \u017eelezo. Ak sa teda po\u010das svojich dn\u00ed c\u00edtite mal\u00e1tne, ospalo, bol\u00ed v\u00e1s hlava, alebo ste&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/viete-co-jest-pocas-vasich-dni\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Viete \u010do jes\u0165  po\u010das va\u0161ich dn\u00ed?<\/span><\/a><\/div>","datePublished":"2019-05-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a301586_w16623_t1559055249.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a301586_w16623_t1559055249.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/viete-co-jest-pocas-vasich-dni\/","about":["\u017deny"],"wordCount":378,"articleBody":"\tVedel ste o\u00a0tom, \u017ee aj strava ovplyv\u0148uje priebeh va\u0161ej men\u0161tru\u00e1cie? Respekt\u00edve, nie samotn\u00fd priebeh, ale to ako sa po\u010das t\u00fdchto dn\u00ed c\u00edtite. Ke\u010f\u017ee va\u0161e telo pr\u00edde o\u00a0nieko\u013eko decilitrov krvi, z\u00a0tela v\u00e1m odch\u00e1dzaj\u00fa aj \u017eivotne d\u00f4le\u017eit\u00e9 l\u00e1tky. Medzi ne patr\u00ed hlavne \u017eelezo. Ak sa teda po\u010das svojich dn\u00ed c\u00edtite mal\u00e1tne, ospalo, bol\u00ed v\u00e1s hlava, alebo ste podr\u00e1\u017eden\u00e1, mali by ste \u010do najsk\u00f4r svojmu telu doda\u0165 t\u00fato miner\u00e1lnu l\u00e1tku.\t\t\u00a0\tMno\u017estvo krvi, ktor\u00e9 \u017eena strat\u00ed po\u010das men\u0161tru\u00e1cie sa radik\u00e1lne l\u00ed\u0161i. Niekedy hovor\u00edme o\u00a0naozaj \u00a0zanedbate\u013enom mno\u017estve. S\u00fa v\u0161ak ja \u017eeny, ktor\u00e9 krv\u00e1caj\u00fa ve\u013emi silno, a\u00a0to po\u010das nieko\u013ek\u00fdch dn\u00ed. V\u00a0tom pr\u00edpade hovor\u00edme pokojne aj o\u00a0litri krvi. \t\u00a0\t\u017delezo m\u00f4\u017eete u\u017e\u00edva\u0165 vo forme tabliet, teda ako v\u00fd\u017eivov\u00fd doplnok. Druhou mo\u017enos\u0165ou je konzum\u00e1cia potrav\u00edn s\u00a0jeho vysok\u00fdm obsahom.\t\t\u00a0\t\tM\u00e4sit\u00e9 pokrmy: V\u0161etko m\u00e4so obsahuje ist\u00fa d\u00e1vku \u017eeleza. Priekopn\u00edkom je v\u0161ak m\u00e4so z\u00a0diviny. Po\u010das svojich dn\u00ed, by ste si preto mali dopria\u0165 jelen\u00ed gu\u013e\u00e1\u0161, \u010di stejk z\u00a0diviaka. Divina je navy\u0161e jedno z\u00a0najdrav\u0161\u00edch mias celkovo. Nie je chovan\u00e1 v\u00a0zajat\u00ed, zvierat\u00e1 sa stravuj\u00fa prirodzene a\u00a0v\u00a0neposlednom rade im nikto nepod\u00e1va antibiotik\u00e1 a\u00a0in\u00e9 lie\u010div\u00e1.\t\tZelenina:So zeleniny, by ste mali jes\u0165 hlavne \u0161pen\u00e1t. Vysok\u00fd obsah \u017eeleza n\u00e1jdete aj v\u00a0inej listovej zelenine. dobr\u00fdm zdrojom je aj p\u00f3r, zemiaky, \u0161parg\u013ea a\u00a0kel. Zeleninu m\u00f4\u017eete jes\u0165 surov\u00fa aj tepelne upraven\u00fa. Teplom sa toti\u017e obsah miner\u00e1lov nezni\u017euje.\t\tStrukoviny:V\u0161etky strukoviny s\u00fa v\u00fdborn\u00fdm zdrojom \u017eeleza. Priekopn\u00edkom je biela fazu\u013ea, \u0161o\u0161ovica, hrach a\u00a0s\u00f3ja.\t\tObilniny:Z\u00a0obiln\u00edn si doprajte hlavne ry\u017eu a\u00a0p\u0161enicu. Je dobr\u00e9 ak budete jes\u0165 celozrnn\u00e9 pe\u010divo a\u00a0pou\u017e\u00edva\u0165 celozrnn\u00fa m\u00faku. V\u00a0t\u00fdchto pokrmoch je toti\u017e \u017eeleza najviac.\t\tOstatn\u00e9 potraviny:Pomerne vysok\u00fd obsah \u017eeleza maj\u00fa polotu\u010dn\u00e9 syry v\u0161etk\u00e9ho druhu. \u010ealej s\u00fa to riasy, vaj\u00ed\u010dka, sezamov\u00e9 semen\u00e1 a\u00a0pivovarsk\u00e9 kvasnice.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete \u010do jes\u0165  po\u010das va\u0161ich dn\u00ed?","item":"https:\/\/www.abiks.sk\/viete-co-jest-pocas-vasich-dni\/#breadcrumbitem"}]}]