[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/nezdrave-zeleninove-lupienky\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/nezdrave-zeleninove-lupienky\/","headline":"(Ne)zdrav\u00e9 zeleninov\u00e9 lupienky","name":"(Ne)zdrav\u00e9 zeleninov\u00e9 lupienky","description":"Klasick\u00e9 chipsy zo zemiakov si vysl\u00fa\u017eili n\u00e1lepku \u201enezdrav\u00e9\u201c. Ich miesto za\u010dali postupne prebera\u0165, \u00fadajne zdrav\u0161ie, lupienky zo zeleniny. Je v\u0161ak medzi t\u00fdmito v\u00fdrobkami v\u00f4bec nejak\u00fd rozdiel? \u00a0 V\u00e4\u010d\u0161ina \u013eud\u00ed nakupuje zeleninov\u00e9 obmeny v\u00a0presved\u010den\u00ed, \u017ee ide o\u00a0zdrav\u0161iu alternat\u00edvu. Ve\u010f zelenina je predsa zdrav\u00e1. Boli by ste v\u0161ak ve\u013emi nepr\u00edjemne prekvapen\u00ed, ale zeleninov\u00e9 lupienky v\u00a0skuto\u010dnosti obsahuj\u00fa rovnak\u00e9&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/nezdrave-zeleninove-lupienky\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">(Ne)zdrav\u00e9 zeleninov\u00e9 lupienky<\/span><\/a><\/div>","datePublished":"2018-12-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a296423_w16727_t1549296517.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a296423_w16727_t1549296517.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/nezdrave-zeleninove-lupienky\/","about":["Tovar"],"wordCount":371,"articleBody":"Klasick\u00e9 chipsy zo zemiakov si vysl\u00fa\u017eili n\u00e1lepku \u201enezdrav\u00e9\u201c. Ich miesto za\u010dali postupne prebera\u0165, \u00fadajne zdrav\u0161ie, lupienky zo zeleniny. Je v\u0161ak medzi t\u00fdmito v\u00fdrobkami v\u00f4bec nejak\u00fd rozdiel?\u00a0V\u00e4\u010d\u0161ina \u013eud\u00ed nakupuje zeleninov\u00e9 obmeny v\u00a0presved\u010den\u00ed, \u017ee ide o\u00a0zdrav\u0161iu alternat\u00edvu. Ve\u010f zelenina je predsa zdrav\u00e1. Boli by ste v\u0161ak ve\u013emi nepr\u00edjemne prekvapen\u00ed, ale zeleninov\u00e9 lupienky v\u00a0skuto\u010dnosti obsahuj\u00fa rovnak\u00e9 mno\u017estvo tukov ako tie zo zemiakov. Niektor\u00e9 dokonca i\u00a0viac. Ak sa chcete presved\u010di\u0165 na vlastn\u00e9 o\u010di, sta\u010d\u00ed si pre\u010d\u00edta\u0165 zlo\u017eenie a\u00a0hlavne tabu\u013eku s\u00a0v\u00fd\u017eivov\u00fdmi \u00fadajmi na obale. Pr\u00e1ve vysok\u00fd obsah tukov je to, \u010do je na lupienkoch nezdrav\u00e9, preto\u017ee samotn\u00e9 zemiaky n\u00e1\u0161mu zdraviu \u017eiadnym sp\u00f4sobom ne\u0161kodia.\u00a0\u010eal\u0161\u00edm probl\u00e9mom v\u0161etk\u00fdch sma\u017een\u00fdch lupienkov, ale taktie\u017e in\u00fdch pokrmov upravovan\u00fdch t\u00fdmto sp\u00f4sobom, je l\u00e1tka akrylamid. T\u00e1 vznik\u00e1 prirodzene pri vypr\u00e1\u017ean\u00ed potrav\u00edn, ktor\u00e9 obsahuj\u00fa \u0161krob. Pokia\u013e ich do svojho tela nedod\u00e1vame vo vysokom mno\u017estve, nemaj\u00fa n\u00e1m ako po\u0161kodi\u0165. Vo zv\u00fd\u0161enom mno\u017estve je v\u0161ak t\u00e1to l\u00e1tka preuk\u00e1zate\u013ene rakovinotvorn\u00e1. Je teda \u00faplne jedno, \u010di budete jes\u0165 zemiakov\u00e9, alebo zeleninov\u00e9 sma\u017een\u00e9 lupienky.\u00a0Ot\u00e1zny je i\u00a0p\u00f4vod samotnej zeleniny. Niektor\u00fa druhy do seba dok\u00e1\u017eu na\u0165aha\u0165 v\u0161etko \u201ezl\u00e9\u201c z\u00a0prostredia, v\u00a0ktorom rast\u00fa. Tak\u017ee ak zelenina, ktor\u00e1 bola pou\u017eit\u00e1 na v\u00fdrobu lupienkov, poch\u00e1dza od ve\u013ekopestovate\u013eov, ktor\u00ed pou\u017e\u00edvaj\u00fa pestic\u00eddy, alebo priemyseln\u00e9\u00a0 hnojiv\u00e1 s\u00a0obsahom chemick\u00fdch l\u00e1tok, v\u00a0kone\u010dnom d\u00f4sledku konzumujeme tieto \u0161kodliviny spolu s\u00a0na\u0161imi \u201ezdrav\u00fdmi\u201c lupienkami.\u00a0Ak h\u013ead\u00e1te naozaj zdrav\u0161iu alternat\u00edvu, sna\u017ete sa kupova\u0165 lupienky, ktor\u00e9 s\u00fa pe\u010den\u00e9. Pri tomto sp\u00f4sobe tepelnej \u00fapravy toti\u017e nedoch\u00e1dza k\u00a0tak vysokej tvorbe spom\u00ednanej rakovinotvornej l\u00e1tky. Pozit\u00edvom je aj repkov\u00fd olej, ktor\u00fd sa pri pe\u010den\u00ed pou\u017e\u00edva \u010dastej\u0161ie ako ten slne\u010dnicov\u00fd. Obsahuje toti\u017e v\u00e4\u010d\u0161ie mno\u017estvo omega 3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, preto je vo v\u0161eobecnosti pova\u017eovan\u00fd za zdrav\u0161iu verziu oleja.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"(Ne)zdrav\u00e9 zeleninov\u00e9 lupienky","item":"https:\/\/www.abiks.sk\/nezdrave-zeleninove-lupienky\/#breadcrumbitem"}]}]