[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/jedzte-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/jedzte-pravidelne\/","headline":"Jedzte pravidelne!","name":"Jedzte pravidelne!","description":"A nie je to samozrejme ni\u010d in\u00e9, ako pravda! Ra\u0148ajky s\u00fa skuto\u010dne ve\u013emi d\u00f4le\u017eit\u00fdm, prv\u00fdm jedlom d\u0148a. Smutnou pravdou v\u0161ak zost\u00e1va, \u017ee m\u00e1lokto z n\u00e1s si na ne vyhrad\u00ed r\u00e1no dostatok \u010dasu. V\u00e4\u010d\u0161inou sa v\u0161etci pon\u00e1h\u013eame, aby sme stihli autobus, pr\u00e1cu, \u0161kolu, aby sme sa vyhli dopravn\u00fdm z\u00e1pcham, jednoducho sa n\u00e1\u0161 de\u0148 u\u017e od samotn\u00e9ho&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/jedzte-pravidelne\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Jedzte pravidelne!<\/span><\/a><\/div>","datePublished":"2019-05-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a301302_w16727_t1558797724.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a301302_w16727_t1558797724.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/jedzte-pravidelne\/","about":["Zdravie"],"wordCount":461,"articleBody":" A nie je to samozrejme ni\u010d in\u00e9, ako pravda! Ra\u0148ajky s\u00fa skuto\u010dne ve\u013emi d\u00f4le\u017eit\u00fdm, prv\u00fdm jedlom d\u0148a. Smutnou pravdou v\u0161ak zost\u00e1va, \u017ee m\u00e1lokto z n\u00e1s si na ne vyhrad\u00ed r\u00e1no dostatok \u010dasu. V\u00e4\u010d\u0161inou sa v\u0161etci pon\u00e1h\u013eame, aby sme stihli autobus, pr\u00e1cu, \u0161kolu, aby sme sa vyhli dopravn\u00fdm z\u00e1pcham, jednoducho sa n\u00e1\u0161 de\u0148 u\u017e od samotn\u00e9ho z\u00e1kladu vyber\u00e1 azda t\u00fdm najmenej spr\u00e1vnym smerom, akoby sa v\u00f4bec vybra\u0165 mohol \u2013 chaoticky, rozru\u0161ene, v zhone, r\u00fdchlosti a strese. A tak pomaly, ale isto, zab\u00fadame na ten zn\u00e1my a dokola omie\u013ean\u00fd v\u00fdrok, \u017ee r\u00e1no rob\u00ed de\u0148 a \u017eenieme sa do\u0148 bezhlavo, r\u00fdchlo a ve\u013emi chaoticky. Jes\u0165 by sme mali pravidelne, po spr\u00e1vnosti aspo\u0148 tri kr\u00e1t do d\u0148a, najlep\u0161ie v pribli\u017ene rovnak\u00fdch \u010dasov\u00fdch intervaloch. Za ide\u00e1lne \u010dasy sa daj\u00fa pova\u017eova\u0165 napr\u00edklad: 6 \u2013 7 hod\u00edn r\u00e1no, 12 \u2013 13 poobede a potom ve\u010dera okolo 17 \u2013 18 ve\u010der. Taktie\u017e by sme sa mali dr\u017ea\u0165 pravidla: Ra\u0148ajkuj ako \u017eobr\u00e1k, obeduj ako p\u00e1n a ve\u010deraj ako kr\u00e1\u013e. Ra\u0148ajkuj ako \u017eobr\u00e1k\u2013 neznamen\u00e1, \u017ee si m\u00e1te da\u0165 such\u00fd, obschnut\u00fd ro\u017eok a trochu vody, ale sk\u00f4r ide o symboliku pravidla. Ide teda o to, aby boli ra\u0148ajky \u013eahk\u00e9, zdrav\u00e9 a nabit\u00e9 energiou, m\u00f4\u017eete napr\u00edklad sk\u00fasi\u0165 vaj\u00ed\u010dka, ovsen\u00e9 ka\u0161e, jogurty, \u010di hrianky., ale aj energiu potrebn\u00fa pre spr\u00e1vny \u0161tart do d\u0148a, aby ste sa c\u00edtili zdrav\u00ed a pln\u00ed energie, preto\u017ee ju po\u010das n\u00e1ro\u010dn\u00e9ho d\u0148a v pr\u00e1ci alebo \u0161kolu budete isto potrebova\u0165. Obeduj ako p\u00e1n\u2013 znamen\u00e1, \u017ee obed by mal by\u0165 v\u00fddatnej\u0161\u00ed ako ra\u0148ajky, ale z\u00e1rove\u0148 chudobnej\u0161\u00ed ako ve\u010dera. Tak\u017ee tak, ako ide o stred d\u0148a, ide aj o primeran\u00e9 mno\u017estvo jedla, ktor\u00e9 by sme mali konzumova\u0165, obed by nemal by\u0165 \u0165a\u017ek\u00fd a jedla by nemalo by\u0165 pr\u00edli\u0161 ve\u013ea, ale z\u00e1rove\u0148 by v\u00e1s malo dostato\u010dne nas\u00fdti\u0165, preto\u017ee de\u0148 sa e\u0161te ani z\u010faleka nekon\u010d\u00ed. Ve\u010deraj ako kr\u00e1\u013e \u2013 vrav\u00ed v\u0161etko samo za seba. Ve\u010dera by mala by\u0165 najv\u00fddatnej\u0161\u00edm jedlom d\u0148a a aj napriek tomu, \u017ee v\u0161etci vravia, \u017ee ve\u010dera by mala by\u0165 \u013eahk\u00e1, opak je pravdou. Samozrejme, nemus\u00edte si da\u0165 opekan\u00fa slaninu, vysm\u00e1\u017ean\u00e9 rezne, klob\u00e1sku alebo podobn\u00e9 nebezpe\u010dn\u00e9 potraviny. Mnoho \u013eud\u00ed sa v\u0161ak domnieva \u017ee ve\u010dera\u0165 by sme mali najmenej, na\u0161e teplo je vak pripraven\u00e9 na najv\u00e4\u010d\u0161\u00ed pr\u00edjem potravy pr\u00e1ve ve\u010der, medzi 16 \u2013 18 hodinou.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedzte pravidelne!","item":"https:\/\/www.abiks.sk\/jedzte-pravidelne\/#breadcrumbitem"}]}]