[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/energia-a-zdravie-zo-zdravych-potravin\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/energia-a-zdravie-zo-zdravych-potravin\/","headline":"Energia a zdravie zo zdrav\u00fdch potrav\u00edn","name":"Energia a zdravie zo zdrav\u00fdch potrav\u00edn","description":"Obchody, supermarkety, hypermarkety n\u00e1m dnes pon\u00fakaj\u00fa tak \u0161irok\u00fd v\u00fdber potrav\u00edn, \u017ee sa v nich ani nedok\u00e1\u017eeme zorientova\u0165. L\u00e1kaj\u00fa n\u00e1s p\u00fatav\u00fdmi obalmi, farebn\u00fdmi obr\u00e1zkami, zauj\u00edmav\u00fdmi tvarmi obalov, najm\u00e4 deti s\u00fa z toho \u010dasto deformovan\u00e9 a \u017eiadaj\u00fa v\u0161etko, \u010do sa im p\u00e1\u010di. Predh\u00e1\u0148aj\u00fa sa za jedin\u00fdm \u00fa\u010delom \u2013 oslovi\u0165 z\u00e1kazn\u00edka a preda\u0165 tovar. Priznajme si, mnoh\u00ed spotrebitelia&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/energia-a-zdravie-zo-zdravych-potravin\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Energia a zdravie zo zdrav\u00fdch potrav\u00edn<\/span><\/a><\/div>","datePublished":"2021-01-17","dateModified":"2021-01-17","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/grocery-store-2619380_640.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/grocery-store-2619380_640.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/energia-a-zdravie-zo-zdravych-potravin\/","about":["Podnikanie"],"wordCount":408,"articleBody":"     Obchody, supermarkety, hypermarkety n\u00e1m dnes pon\u00fakaj\u00fa tak \u0161irok\u00fd v\u00fdber potrav\u00edn, \u017ee sa v nich ani nedok\u00e1\u017eeme zorientova\u0165. L\u00e1kaj\u00fa n\u00e1s p\u00fatav\u00fdmi obalmi, farebn\u00fdmi obr\u00e1zkami, zauj\u00edmav\u00fdmi tvarmi obalov, najm\u00e4 deti s\u00fa z toho \u010dasto deformovan\u00e9 a \u017eiadaj\u00fa v\u0161etko, \u010do sa im p\u00e1\u010di. Predh\u00e1\u0148aj\u00fa sa za jedin\u00fdm \u00fa\u010delom \u2013 oslovi\u0165 z\u00e1kazn\u00edka a preda\u0165 tovar. Priznajme si, mnoh\u00ed spotrebitelia sa pri ozna\u010den\u00ed nepozastavia, nepre\u010d\u00edtaj\u00fa si ho a tak nemaj\u00fa preh\u013ead o tom, \u010do vlastne kupuj\u00fa. Naopak \u010derstv\u00e9 potraviny, ovocie, zelenina, m\u00e4sov\u00e9 v\u00fdrobky s\u00fa v \u00fastran\u00ed, nemaj\u00fa \u010d\u00edm p\u00fata\u0165 pozornos\u0165. \u017dia\u013e \u010derstvos\u0165 nie v\u0161etci vid\u00edme a nie v\u0161etci ju vyh\u013ead\u00e1vame. Aj preto je v\u0161eobecne zdravie \u013eud\u00ed podlomen\u00e9, mnoh\u00e9 civiliza\u010dn\u00e9 ochorenia zbyto\u010dne za\u0165a\u017euj\u00fa \u013eud\u00ed.Ako sa teda spr\u00e1vne stravova\u0165, ako si vybera\u0165 zdrav\u00e9 potraviny a ako si zostavi\u0165 zdrav\u00fd jed\u00e1lni\u010dek? Odpovie V\u00e1m na to rada ako si zostavi\u0165 jed\u00e1lni\u010dek, ktor\u00e1 V\u00e1s usmern\u00ed a porad\u00ed najm\u00e4 v\u00fdber \u017eiv\u00fdch a zdrav\u00fdch potrav\u00edn bez zbyto\u010dn\u00fdch l\u00e1tok priemyselne prid\u00e1van\u00fdch do potrav\u00edn.V\u0161eobecn\u00e1 rada znie \u2013 dopestova\u0165 si \u010do najviac dom\u00e1cej produkcie potrav\u00edn, aj vr\u00e1tane ovocia a zeleniny, pripravova\u0165 si dom\u00e1ce potraviny u ktor\u00fdch v\u017edy viete, \u010do ste do nich pridali a konzumova\u0165 \u010do najviac \u017eiv\u00fdch zdrav\u00fdch potrav\u00edn, ako napr\u00edklad dom\u00e1ce jogurty, syry, om\u00e1\u010dky, sladkosti a podobne.Dnes sa ve\u013ea hovor\u00ed o tzv. \u00e9\u010dkach \u2013 s\u00fa to chemick\u00e9 l\u00e1tky, ktor\u00e9 prid\u00e1va potravin\u00e1rsky priemysel do potrav\u00edn aby napr\u00edklad zv\u00fdraznil ich farbu, aby mali \u010do najdlh\u0161iu trvanlivos\u0165, aby sa r\u00fdchlo nekazili, aby mali lep\u0161iu text\u00faru a pre mnoh\u00e9 in\u00e9 \u201eaby\u201c.Je dobr\u00e9 v\u0161\u00edma\u0165 si etiketu v\u00fdrobku a \u010diasto\u010dne sa zorientova\u0165, \u010do potravina, ktor\u00fa kupujeme obsahuje. Nie v\u0161etky pridan\u00e9 l\u00e1tky s\u00fa \u0161kodliv\u00e9, ale ich konzum\u00e1cia vo v\u00e4\u010d\u0161om mno\u017estve a dlh\u0161\u00ed \u010das nie je najzdrav\u0161ia.P\u00f4vodn\u00fd pr\u00edstup k stravovaniu sa op\u00e4\u0165 vracia \u2013 dom\u00e1ce suroviny, dom\u00e1ca v\u00fdroba a pr\u00edprava \u2013a sl\u00e1vi \u00faspech. \u013dudia pochopili, \u017ee sila a \u010distota pr\u00edrody v\u00ed\u0165az\u00ed a preto v\u00fdber a dopestovanie \u010derstv\u00fdch dom\u00e1cich potrav\u00edn je spr\u00e1vnou cestou za na\u0161\u00edm zdrav\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Energia a zdravie zo zdrav\u00fdch potrav\u00edn","item":"https:\/\/www.abiks.sk\/energia-a-zdravie-zo-zdravych-potravin\/#breadcrumbitem"}]}]