[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/cukor-je-smrt-naozaj\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/cukor-je-smrt-naozaj\/","headline":"Cukor je smr\u0165! Naozaj?","name":"Cukor je smr\u0165! Naozaj?","description":"Pred p\u00e1r rokmi bolo modern\u00e9 pri varen\u00ed nepou\u017e\u00edva\u0165 tuk, dnes sa vraciame k brav\u010dovej masti. So\u013e bola taktie\u017e obzvl\u00e1\u0161\u0165 nebezpe\u010dnou surovinou. Dnes v\u0161ak odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu, ale i lek\u00e1ri hl\u00e1saj\u00fa, \u017ee bez soli, n\u00e1\u0161 organizmus nem\u00f4\u017ee spr\u00e1vne fungova\u0165. Jednou z aktu\u00e1lnych \u201ezak\u00e1zan\u00fdch\u201c potrav\u00edn je cukor. Je v\u0161ak naozaj zdrav\u00e9, ho zo svojho jed\u00e1lni\u010dka \u00faplne&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/cukor-je-smrt-naozaj\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Cukor je smr\u0165! Naozaj?<\/span><\/a><\/div>","datePublished":"2018-12-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a294946_w2023_t1545384915.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a294946_w2023_t1545384915.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/cukor-je-smrt-naozaj\/","wordCount":425,"articleBody":"Pred p\u00e1r rokmi bolo modern\u00e9 pri varen\u00ed nepou\u017e\u00edva\u0165 tuk, dnes sa vraciame k brav\u010dovej masti. So\u013e bola taktie\u017e obzvl\u00e1\u0161\u0165 nebezpe\u010dnou surovinou. Dnes v\u0161ak odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu, ale i lek\u00e1ri hl\u00e1saj\u00fa, \u017ee bez soli, n\u00e1\u0161 organizmus nem\u00f4\u017ee spr\u00e1vne fungova\u0165. Jednou z aktu\u00e1lnych \u201ezak\u00e1zan\u00fdch\u201c potrav\u00edn je cukor. Je v\u0161ak naozaj zdrav\u00e9, ho zo svojho jed\u00e1lni\u010dka \u00faplne odstr\u00e1ni\u0165? Cukor je z\u00e1kladn\u00fdm zdrojom energie. Bez cukru by sme v\u0161etci upadli do hypoglikemick\u00e9ho \u0161oku a to by n\u00e1m na zdrav\u00ed naozaj nepridalo. \u010eal\u0161\u00edm faktom je, \u017ee cukor sa nach\u00e1dza vo v\u0161etkom \u010do jeme. Neexistuje potravina, ktor\u00e1 by neobsahovala aspo\u0148 minim\u00e1lne mno\u017estvo sacharidov. Nach\u00e1dzaj\u00fa sa dokonca aj vo v\u00edrusoch. Ak by ste to nevedeli, tak sacharidy sa v na\u0161om tele menia na cukry. Ak by sme sa teda chceli cukru vyhn\u00fa\u0165 \u00faplne, museli by sme nejs\u0165 a v podstate ned\u00fdcha\u0165. Tak ako pri v\u0161etkom, aj pri t\u00e9me prij\u00edmania cukru sa n\u00e1zory v\u00fdrazne l\u00ed\u0161ia. Medzi modern\u00fdmi mami\u010dkami je ve\u013emi popul\u00e1rne svojim de\u0165om nepod\u00e1va\u0165 sladkosti. V obdob\u00ed kedy die\u0165a rastie, vyv\u00edjaj\u00fa sa mu org\u00e1ny a cel\u00fd jeho organizmus, je to v\u0161ak naozaj hl\u00fapy n\u00e1pad. Ka\u017ed\u00e9 die\u0165a rado beh\u00e1, pri\u010dom zo seba vyd\u00e1va mno\u017estvo energie, a t\u00fa potrebuje pravidelne dop\u013a\u0148a\u0165. Samozrejme, \u017ee ju z\u00edska aj z in\u00fdch potrav\u00edn, ako je \u010dokol\u00e1da, av\u0161ak takzvan\u00fd r\u00fdchli cukor je v tomto smere naj\u00fa\u010dinnej\u0161\u00ed. Aj odborn\u00edci z oblasti v\u00fd\u017eivy sa zhoduj\u00fa na tom, \u017ee t\u00e1to surovina organizmu \u017eiadnym sp\u00f4sobom ne\u0161kod\u00ed. Probl\u00e9m vznik\u00e1 a\u017e vtedy, ke\u010f to s n\u00edm preh\u00e1\u0148ame a z\u00e1rove\u0148 nerob\u00edme \u017eiadne aktivity, pri ktor\u00fdch vyd\u00e1vame energiu. \u013dudia, ktor\u00ed nikdy netrpeli nadv\u00e1hou, len \u0165a\u017eko priber\u00fa preto, lebo si po obede dopraj\u00fa poriadny z\u00e1kusok. S t\u00fdmto probl\u00e9mom sa ur\u010dite nestretn\u00fa ani \u0161portovci, alebo \u013eudia, ktor\u00ed behaj\u00fa od r\u00e1na do ve\u010dera. M\u00e1lo cukru v krvi stoj\u00ed aj za zlou n\u00e1ladou. Ak n\u00e1m bude ch\u00fdba\u0165 dlhodobo, m\u00f4\u017eeme sa pokojne dosta\u0165 do depresie. Nehovor\u00edme o \u017eiadnom v\u00fdmysle. \u013dudia s diabetom by vedeli rozpr\u00e1va\u0165 o nevysvetlite\u013en\u00fdch agres\u00edvnych n\u00e1lad\u00e1ch pri hypoglik\u00e9mii. Preto sa cukru nebojte, ale nepreh\u00e1\u0148ajte to s n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukor je smr\u0165! Naozaj?","item":"https:\/\/www.abiks.sk\/cukor-je-smrt-naozaj\/#breadcrumbitem"}]}]