[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/bielkovinova-dieta-a-zelenina-naucte-sa-s-nou-pracovat\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/bielkovinova-dieta-a-zelenina-naucte-sa-s-nou-pracovat\/","headline":"Bielkovinov\u00e1 di\u00e9ta a zelenina. Nau\u010dte sa s \u0148ou pracova\u0165","name":"Bielkovinov\u00e1 di\u00e9ta a zelenina. Nau\u010dte sa s \u0148ou pracova\u0165","description":"Zelenina na\u0161a ka\u017edodenn\u00e1. \u00c1no, pri bielkovinovej di\u00e9te mus\u00edte v tejto zn\u00e1mej vete, vymeni\u0165 chlieb za zeleninu, preto\u017ee t\u00e1 je na rozdiel od ak\u00e9hoko\u013evek pe\u010diva, dokonca vyslovene potrebn\u00e1. Ak nepatr\u00edte k fan\u00fa\u0161ikom zeleniny, mali by ste sa n\u00edm \u010d\u00edm sk\u00f4r spa\u0165 a navy\u0161e sa s \u0148ou nau\u010di\u0165 v kuchyni i pracova\u0165. Zelenina toti\u017e m\u00f4\u017ee by\u0165 chutn\u00e1&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/bielkovinova-dieta-a-zelenina-naucte-sa-s-nou-pracovat\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Bielkovinov\u00e1 di\u00e9ta a zelenina. Nau\u010dte sa s \u0148ou pracova\u0165<\/span><\/a><\/div>","datePublished":"2020-01-01","dateModified":"2023-10-19","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a311231_w16727_t1586246856.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a311231_w16727_t1586246856.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/bielkovinova-dieta-a-zelenina-naucte-sa-s-nou-pracovat\/","about":["Zdravie"],"wordCount":390,"articleBody":"         Zelenina na\u0161a ka\u017edodenn\u00e1. \u00c1no, pri bielkovinovej di\u00e9te mus\u00edte v tejto zn\u00e1mej vete, vymeni\u0165 chlieb za zeleninu, preto\u017ee t\u00e1 je na rozdiel od ak\u00e9hoko\u013evek pe\u010diva, dokonca vyslovene potrebn\u00e1. Ak nepatr\u00edte k fan\u00fa\u0161ikom zeleniny, mali by ste sa n\u00edm \u010d\u00edm sk\u00f4r spa\u0165 a navy\u0161e sa s \u0148ou nau\u010di\u0165 v kuchyni i pracova\u0165. Zelenina toti\u017e m\u00f4\u017ee by\u0165 chutn\u00e1 rovnako ako ak\u00fdko\u013evek in\u00fd pokrm.  Ak\u00fa zeleninu jes\u0165 m\u00f4\u017eete Prv\u00e1 f\u00e1za di\u00e9ty:Brokolica, arti\u010doky, cukety, re\u010fkovky, uhorky, mangold, zelen\u00e9 alebo \u017elt\u00e9 mlad\u00e9 fazu\u013eov\u00e9 lusky, kapusta, karfiol, mlad\u00fd \u0161pen\u00e1t, stopkov\u00fd zeler, bu\u013evov\u00fd zeler, fenykel, \u0161parg\u013ea, \u010dakanka, \u017eerucha z\u00e1hradn\u00e1, patiz\u00f3ny, v\u0161etky druhy zelen\u00e9ho \u0161al\u00e1tu, v\u0161etky bylinky, kel, cibu\u013ea a cesnak (len su\u0161en\u00e9), kvaka Druh\u00e1 f\u00e1za di\u00e9ty:karfiol, brokolica, \u010dakanka, re\u010fkvi\u010dky, re\u010fkev, uhorka, \u0161pen\u00e1t, mangold, fazu\u013eov\u00e9 lusky, kapusta, kel, stonkov\u00fd aj bu\u013evov\u00fd zeler, \u0161parg\u013ea, bakla\u017e\u00e1n, patiz\u00f3n, avok\u00e1do( maxim\u00e1lne polovicu denne), \u017eerucha z\u00e1hradn\u00e1, fenykel, arti\u010doky, cuketa, kvaka, v\u0161etky druhy \u0161al\u00e1tu \u2013 listovej zeleniny, bylinky, cesnak a cibu\u013ea &#8211; su\u0161en\u00e9, p\u00f3rik, kaler\u00e1b \u2013 iba jeden k\u00fasok za de\u0148, paradajka tekvica (len \u0161tvrtinku denne), paprika (podobne ako paradajka, len jedna za de\u0148) Tretia f\u00e1za di\u00e9ty:tekvica, karfiol, cukety, uhorky, \u0161pen\u00e1t, fazu\u013eov\u00e9 mlad\u00e9 a \u010derstv\u00e9 lusky, kapusta, stonkov\u00fd a bu\u013evov\u00fd zeler, fenykel, bylinky, bakla\u017e\u00e1n, patiz\u00f3n, \u017eerucha, arti\u010dok mrkva \u2013 maxim\u00e1lne dva kusy za de\u0148, kukurica \u2013 dve polievkov\u00e9 ly\u017eice denne, p\u00f3r, brokolica, kvaka, v\u0161etka listov\u00e1 zelenina, su\u0161en\u00e1 cibu\u013ea aj su\u0161en\u00fd cesnak, \u0161parg\u013ea, kaler\u00e1b \u2013 jeden za de\u0148, paprika \u2013 s\u00e1le iba jedna denne, mangold, paradajka \u2013 aj t\u00e1 iba jedna za de\u0148, jedna denne \u2013 cvikla, \u010dakanka, hr\u00e1\u0161ok \u2013 2 \u2013 3 polievkov\u00e9 ly\u017eice za de\u0148, petr\u017elen  &#8211; maxim\u00e1lne dva k\u00fasky za de\u0148, re\u010fkovky.  Ako so zeleninou pracova\u0165?  Jednoducho! Pripravte si z nej zeleninu, \u0161al\u00e1ty, pr\u00edvarky a om\u00e1\u010dky. Proste \u010doko\u013evek, \u010do dochut\u00edte len so\u013eou, su\u0161en\u00fdm cesnakom a cibu\u013eou, bylinkami a olivov\u00fdm olejom. Pre in\u0161pir\u00e1ciu si vyh\u013eadajte recepty s povolenou zeleninou Prodietix.sk. Uvid\u00edte, \u017ee ich je viac ne\u017e dos\u0165.                                                                                                                                                                                                                                                                                                                                                                                            4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bielkovinov\u00e1 di\u00e9ta a zelenina. 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