[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/beh-a-krcove-zily\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/beh-a-krcove-zily\/","headline":"Beh a k\u0155\u010dov\u00e9 \u017eily","name":"Beh a k\u0155\u010dov\u00e9 \u017eily","description":"K\u0155\u010dov\u00e9 \u017eily neobch\u00e1dzaj\u00fa ani \u0161portovcov. Pohybom s\u00edce dok\u00e1\u017eete tomuto ochoreniu predch\u00e1dza\u0165, av\u0161ak d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va napr\u00edklad i genetika, ktor\u00fa bohu\u017eia\u013e ovplyvni\u0165 neviete. Pokia\u013e patr\u00edte k milovn\u00edkom behu a za\u010dnete trpie\u0165 k\u0155\u010dov\u00fdmi \u017eilami, s t\u00fdmto \u0161portom nemus\u00edte prest\u00e1va\u0165. Na druhej strane by ste to s n\u00edm v\u0161ak nemali ani preh\u00e1\u0148a\u0165. Beh nie je ide\u00e1lnym \u0161portom pri&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/beh-a-krcove-zily\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Beh a k\u0155\u010dov\u00e9 \u017eily<\/span><\/a><\/div>","datePublished":"2019-05-23","dateModified":"2019-05-23","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a303320_w16727_t1563520368.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a303320_w16727_t1563520368.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/beh-a-krcove-zily\/","about":["Zdravie"],"wordCount":396,"articleBody":"        K\u0155\u010dov\u00e9 \u017eily neobch\u00e1dzaj\u00fa ani \u0161portovcov. Pohybom s\u00edce dok\u00e1\u017eete tomuto ochoreniu predch\u00e1dza\u0165, av\u0161ak d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va napr\u00edklad i genetika, ktor\u00fa bohu\u017eia\u013e ovplyvni\u0165 neviete. Pokia\u013e patr\u00edte k milovn\u00edkom behu a za\u010dnete trpie\u0165 k\u0155\u010dov\u00fdmi \u017eilami, s t\u00fdmto \u0161portom nemus\u00edte prest\u00e1va\u0165. Na druhej strane by ste to s n\u00edm v\u0161ak nemali ani preh\u00e1\u0148a\u0165.  Beh nie je ide\u00e1lnym \u0161portom pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch Beh a k\u0155\u010dov\u00e9 \u017eily nie s\u00fa tou najlep\u0161ou kombin\u00e1ciou. Pri tomto ochoren\u00ed by ste sa toti\u017e mali vyh\u00fdba\u0165 v\u0161etk\u00fdm pohybov\u00fdm aktivit\u00e1m, pri ktor\u00fdch s\u00fa za\u0165a\u017eovan\u00e9 prednostne va\u0161e nohy. No a beh je jednozna\u010dne takouto pohybovou aktivitou. V prvotn\u00fdch \u0161t\u00e1di\u00e1ch sa nemus\u00edte extr\u00e9mne obmedzova\u0165  Pri prvom \u0161t\u00e1diu k\u0155\u010dov\u00fdch \u017e\u00edl, ktor\u00e9 naz\u00fdvame metli\u010dky https:\/\/www.venasum.com\/metlicky-na-nohach\/, sa v behu nemus\u00edte obzvl\u00e1\u0161\u0165 obmedzova\u0165. Mali by ste sa vyvarova\u0165 extr\u00e9mne dlh\u00fdm tratiam a ak v noh\u00e1ch poc\u00edtite \u010do i len t\u00fa najmen\u0161iu boles\u0165, doprajte si oddych. Ur\u010dite neza\u0161kod\u00ed, ak va\u0161u be\u017eeck\u00fa v\u00e1\u0161e\u0148 prekonzultujete s lek\u00e1rom. Ten v\u00e1m, na z\u00e1klade odborn\u00e9ho vy\u0161etrenia, bude vedie\u0165 poveda\u0165, ko\u013eko z\u00e1\u0165a\u017ee je pre va\u0161e nohy zvl\u00e1dnute\u013en\u00e9. Kvalitn\u00e1 obuv a \u0161peci\u00e1lne pan\u010duchy va\u0161e nohy ochr\u00e1nia \u0148 Ak chcete beha\u0165 s k\u0155\u010dov\u00fdmi \u017eilami, mali by ste jednozna\u010dne nosi\u0165 \u0161peci\u00e1lne kompresn\u00e9 pan\u010duchy. Tie v\u00e1m predp\u00ed\u0161e v\u00e1\u0161 lek\u00e1r. D\u00f4le\u017eit\u00e1 je aj kvalitn\u00e1 obuv, ktor\u00e1 sa postar\u00e1 o to, aby neboli va\u0161e nohy pri behu nadmerne za\u0165a\u017eovan\u00e9.  V\u0161etky  \u0161porty , pri ktor\u00fdch pou\u017e\u00edvate nohy  Pri behu, ale taktie\u017e pri turistike alebo dlh\u0161ej ch\u00f4dzi v\u0161eobecne, by ste nemali taktie\u017e zab\u00fada\u0165 nosi\u0165 kompresn\u00e9 pan\u010duchy. Po ukon\u010den\u00ed t\u00fdchto aktiv\u00edt, by mal nasledova\u0165 dostato\u010dn\u00fd oddych. To znamen\u00e1, \u017ee si ve\u010der pekne sadnite k telev\u00edzii, vylo\u017ete nohy na st\u00f4l a odpo\u010d\u00edvajte. Vyhnite sa mas\u00edrovaniu. Ak by ste poci\u0165ovali slab\u00fa boles\u0165, ur\u010dite svoj stav prekonzultujte s odborn\u00edkom. Ako r\u00fdchla pomoc v\u00e1m pom\u00f4\u017eu studen\u00e9 z\u00e1baly.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beh a k\u0155\u010dov\u00e9 \u017eily","item":"https:\/\/www.abiks.sk\/beh-a-krcove-zily\/#breadcrumbitem"}]}]