[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiks.sk\/ako-nam-pomaha-vitamin-b1-a-kde-ho-najdeme\/#Article","mainEntityOfPage":"https:\/\/www.abiks.sk\/ako-nam-pomaha-vitamin-b1-a-kde-ho-najdeme\/","headline":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B1 a kde ho n\u00e1jdeme?","name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B1 a kde ho n\u00e1jdeme?","description":"Patr\u00ed do skupiny vitam\u00ednov B, pri\u010dom bol objaven\u00fd ako prv\u00fd z nich. Je rozpustn\u00fd vo vode a na\u0161e telo je schopn\u00e9 ho uklada\u0165 do z\u00e1soby. \u00a0 Ako n\u00e1m pom\u00e1ha vitam\u00edn B1 Vitam\u00edn B1, takzvan\u00fd tiam\u00edn zohr\u00e1va nieko\u013eko d\u00f4le\u017eit\u00fdch \u00faloh v\u00a0na\u0161om tele. Ve\u013emi d\u00f4le\u017eitou funkciou je premena \u017eiv\u00edn na energiu. Prispieva tie\u017e k\u00a0spr\u00e1vnemu fungovaniu na\u0161ej nervovej&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.abiks.sk\/ako-nam-pomaha-vitamin-b1-a-kde-ho-najdeme\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Ako n\u00e1m pom\u00e1ha vitam\u00edn B1 a kde ho n\u00e1jdeme?<\/span><\/a><\/div>","datePublished":"2019-09-25","dateModified":"2019-09-25","author":{"@type":"Person","@id":"https:\/\/www.abiks.sk\/author\/#Person","name":"","url":"https:\/\/www.abiks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a306719_w16762_t1569167260.jpg","url":"https:\/\/www.abiks.sk\/wp-content\/uploads\/img_a306719_w16762_t1569167260.jpg","height":0,"width":0},"url":"https:\/\/www.abiks.sk\/ako-nam-pomaha-vitamin-b1-a-kde-ho-najdeme\/","about":["Zdravie"],"wordCount":428,"articleBody":"Patr\u00ed do skupiny vitam\u00ednov B, pri\u010dom bol objaven\u00fd ako prv\u00fd z nich. Je rozpustn\u00fd vo vode a na\u0161e telo je schopn\u00e9 ho uklada\u0165 do z\u00e1soby.\u00a0Ako n\u00e1m pom\u00e1ha vitam\u00edn B1Vitam\u00edn B1, takzvan\u00fd tiam\u00edn zohr\u00e1va nieko\u013eko d\u00f4le\u017eit\u00fdch \u00faloh v\u00a0na\u0161om tele. Ve\u013emi d\u00f4le\u017eitou funkciou je premena \u017eiv\u00edn na energiu. Prispieva tie\u017e k\u00a0spr\u00e1vnemu fungovaniu na\u0161ej nervovej s\u00fastavy v\u010faka \u010domu n\u00e1m pom\u00e1ha navodi\u0165 dobr\u00fa n\u00e1ladu a\u00a0eliminuje sm\u00fatok, nervozitu \u010di depresie. M\u00e1 pozit\u00edvny vplyv na srdce a\u00a0svaly a\u00a0prispieva k\u00a0ich spr\u00e1vnej \u010dinnosti. Je prevenciou proti srdcov\u00fdm chorob\u00e1m a\u00a0infarktu.\u00a0Kde ho n\u00e1jdemeN\u00e1jdeme ho v\u00a0\u017eivo\u010d\u00ed\u0161nych aj rastlinn\u00fdch potravin\u00e1ch.\u00a0\u017divo\u010d\u00ed\u0161ne potraviny:\t\tPe\u010de\u0148\t\tBrav\u010dov\u00e9 a\u00a0hov\u00e4dzie m\u00e4so\t\tVaj\u00ed\u010dka\u00a0Rastlinn\u00e9 potraviny:\t\tOrechy a\u00a0semienka\t\tStrukoviny \u2013 s\u00f3ja, hrach, fazu\u013ea, \u0161o\u0161ovica\t\tCelozrnn\u00e9 obilniny \u2013 p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, ovos, \u017eito\t\tNel\u00fapan\u00e1 ry\u017ea\t\tZemiaky\t\tPivovarsk\u00e9 kvasnice\t\tSlivky\t\tHrozno\u00a0\u00a0\u010co sp\u00f4sobuje jeho nedostatokJeho nedostatok m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd dlhodob\u00fdm stresom, jednotv\u00e1rnou stravou alebo chronick\u00fdm alkoholizmom a\u00a0m\u00f4\u017ee n\u00e1m privodi\u0165 \u00fanavu, podr\u00e1\u017edenos\u0165, depresiu \u010di k\u0155\u010de. Prejavuje sa aj zhor\u0161enou koncentr\u00e1ciou a\u00a0naru\u0161en\u00edm v\u00fdkonnosti, \u010di u\u017e fyzickej alebo psychickej. \u010eal\u0161\u00edm pr\u00edznakom je \u00fabytok hmotnosti a\u00a0nechutenstvo. M\u00f4\u017ee vies\u0165 aj k poruch\u00e1m kardiovaskul\u00e1rneho syst\u00e9mu.\u00a0\u010co sp\u00f4sobuje jeho prebytokVzh\u013eadom na to, \u017ee sa rozp\u00fa\u0161\u0165a vo vode a\u00a0nie je \u0165a\u017ek\u00e9 ho priebe\u017ene vylu\u010dova\u0165, sa len v\u00a0ojedinel\u00fdch pr\u00edpadoch m\u00f4\u017eu vyskytn\u00fa\u0165 reakcie na jeho nadmern\u00e9 u\u017e\u00edvanie. M\u00f4\u017ee to by\u0165 napr\u00edklad potenie, zr\u00fdchlen\u00fd tep, bolesti hlavy alebo tr\u00e1viace \u0165a\u017ekosti.\u00a0U\u017e\u00edvanie v\u00a0tabletkovej formeV\u00a0pr\u00edpade ak ho m\u00e1me nedostatok a\u00a0nie sme schopn\u00ed ho z\u00edska\u0165 z\u00a0potravy (v potravin\u00e1ch sa ni\u010d\u00ed varen\u00edm) je mo\u017en\u00e9 ho doplni\u0165 aj prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov. Je mo\u017en\u00e9 ho u\u017e\u00edva\u0165 dlhodobo a\u00a0v\u00a0pr\u00edpade ak dodr\u017eiavame ur\u010den\u00e9 d\u00e1vkovanie, nesp\u00f4sobuje \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky.\u00a0Kedy sa vyhn\u00fa\u0165 jeho u\u017e\u00edvaniuAk u\u017e\u00edvame in\u00e9 lieky, ur\u010dite je potrebn\u00e9 konzultova\u0165 jeho u\u017e\u00edvanie s\u00a0odborn\u00edkom. Napr\u00edklad lieky na lie\u010dbu n\u00e1dorov\u00fdch ochoren\u00ed zni\u017euj\u00fa \u00fa\u010dinky tiam\u00ednu. Po\u010das u\u017e\u00edvania sa neodpor\u00fa\u010da konzumova\u0165 alkoholick\u00e9 n\u00e1poje.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B1 a kde ho n\u00e1jdeme?","item":"https:\/\/www.abiks.sk\/ako-nam-pomaha-vitamin-b1-a-kde-ho-najdeme\/#breadcrumbitem"}]}]